Rachel Hines

Self Care ManualSelf Care ManualSelf Care ManualSelf Care ManualSelf Care ManualSelf Care ManualSelf Care ManualSelf Care ManualSelf Care Manual

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Self Care Manual

When I’m healthy I can be more present for myself and my community

In this book, which will be published soon, I detail the practices I’ve established for taking care of myself. Next to each illustration is a description of the activity I’ve incorporated into my life. What first felt selfish now feels like service.

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